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Fax: 623-388-6234
NutriWellness4Life, LLC
Office: 602-424-5737Fax: 623-388-6234
Website:
www.nutriwellnessforlife.comSunday, August 3, 2008
Summer Chicken Saute with tomato-basil sauce
Ingredients
1 tablespoon olive oil
2 skinless boneless chicken breast halves
1 shallot, chopped
1 1/2 cups chopped seeded tomatoes
1/4 cup dry white wine
1 tablespoon drained capers, 1 teaspoon brine reserved
2 tablespoons chopped fresh basil
Preparation
Heat olive oil in heavy medium skillet over medium-high heat. Sprinkle chicken breast halves with salt and pepper. Add chicken to skillet and cook until golden and cooked through, about 5 minutes per side. Transfer to plate. Add chopped shallot to same skillet; sauté 30 seconds. Stir in tomatoes, white wine, capers, and caper brine. Boil until tomatoes release juices, about 4 minutes. Stir in chopped basil. Season sauce with salt and pepper. Return chicken to skillet. Cook until warmed through, spooning sauce over chicken, about 1 minute. Transfer chicken with sauce to 2 plates.
Nutritional Information
Per serving: 247 calories, 9g fat (1g saturated), 68mg cholesterol, 212mg sodium, 8g carbohydrates, 2g fiber, 29g protein (nutritional analysis provided by Nutrition Data)
From: www.epicurious.com
Serving size
Weight Loss Program
Belly Busters Diet
Effective Weight Loss Program
Affiliated with the Before and After Weight Loss Clinics in Florida
www.beforeandafterdiet.net
Tired of trying every diet available but feeling unsuccesful?
Ready to make changes in your life that will last for ever?
Do you enjoy eating regular foods?
Need or want to lose weight fast but be healthy at the same time?
Then this program is for you.
We have several different weight loss plans, all designed for safe and permanent weight loss. Our weight loss program is a low fat, low carbohydrate food plan that was developed by a food chemist and a dietician working together. The menus give you lots of choices with food combinations that will jump-start your metabolism. The menus include your choice of about 15 different fruits, 30 different vegetables, most lean cuts of meat and bread twice a day.
The biochemistry of the diet turns your body into a “fat furnace”, enabling you to burn fat faster than you ever thought possible. Your friends will be amazed as you shrink before their eyes!
You will use real food from the grocery store, or you can eat out in restaurants–you just need to learn our method. We also have a wide selection of herbs and vitamins and nutritional supplements.
Protein supplements are available to both minimize the loss of muscle tissue while losing rapidly and to help to rev up your metabolism. Our protein-rich drinks include fruit juices, hot chocolates, soups, puddings and gelatin. These low carb, low fat fruit snacks take the place of high caloric, high fat, high carb snacks from the grocery store to help you stay satisfied while dieting. You should never be hungry on the BELLY BUSTER DIET!
Price $130 for all the weight you can lose in a year ( does not include the protein snacks)
Call us today to schedule a free metabolic assesment and determine if our program is the right one for you.
www.nutriwellnessforlife.com
office: 602-424-5737
Diabetes Class
Join us for a 2 hours interactive class where you will learn the skills needed to manage your diabetes.
Topics to be discussed:
-What is diabetes?
-How to manage diabetes?
-Meal planning
-Carbohydrate Counting
Location 2942 N 24th St, Suite 114
Phoenix, Arizona 85016
At the Biltmore Plaza Executives
Cross Roads: Thomas Ave and 24th St
Date: August 23, 2008
Time: 10:00 am to 12:00pm
Fee: $20, includes one guest
To register please call 602-424-5737, press 2
Space is limited, call now.
